Services
One on One Health Coaching
Your personalized program will improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
During our free initial consultation we will discuss your situation in depth and determine how I can help you reach your unioque personal goals.
Program Packages:
- Basic: one health food store tour, two one hour sessions with Alicia per month, food samples, book lending, unlimited email support, self care materials, references, and much more!
- The Pampered Life: one health food store tour, one kitchen makeover, two one hour sessions with Alicia per month, one personal cooking lesson, food samples, unlimited email support, self care materials, book lending, references, and much more!
- The Ultimate: one health food store tour, one kitchen makeover, two one on one cooking sessions, two one hour sessions with Alicia per month, one guided meditation session, one yoga, Reiki, OR “quick equipment free workout” session per month, food samples, unlimited email support, self care materials, references, book lending, and much more!
Outside of a monthly program (or added in addition to), services offered by Alicia “a la carte” style:
- Kitchen Makeover
- Grocery Store Tour / Health Food Shopping
- In House Cooking Class
- Yoga studio classes. Visit for Sacred Space Yoga for schedule and information.
- Private Yoga session
- Private Reiki healing session. Read about Reiki.
Contact Alicia at pattersonliving@gmail.com for details and pricing. Please do not hesitate to contact with questions. Health consultations and sessions can be done in person or through phone communication.
