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Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

“I have experienced many yoga teachers over the years – both in Europe and the US – I found Alicia to be really quite special.  She is extremely skilled and a great communicator too.  She was only too happy to tailor the asanas to my own requirements and has an effortless grace whilst teaching.  Her knowledge of injuries and useful exercises to strengthen the body as a whole were also very useful during the session.  I found her to be intuitive, adaptable and able to relate to the teens as well as the adults in my family too.  I chose Alicia specifically as she radiated confidence, spirituality and a had a genuine passion for yoga.  Thank you so much!”  -Jan Balkam